Weigh In record (no journal entry) for 10 March 2024
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76.1 kg
Lost so far: 28.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 58.77g | Prot: 80.81g | Carbs: 181.65g.
Breakfast: Bananas, Toasted Bread, Cuties Mandarin Orange. Lunch: Cod, Kraft Miracle Whip Dressing, Great Value Enriched White Bread. Dinner: White Rice (Long-Grain, Cooked) , Cooked Beets (from Fresh), Chicken Dark Meat (Roasting). Snacks/Other: Cuties Mandarin Orange, Nectarines, Armour Pepperoni Slices. more...
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Gaining 0.5 kg a Week
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jmswan1958's Weight History
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