D1Serjant's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

77.3 kg Lost so far: 31.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

982 kcal

Fat: 34.78g | Prot: 31.33g | Carbs: 139.85g. Breakfast: Чай с Сахаром, Лента Подушечки со Вкусом Шоколада, Белый Город Молоко 2,5%. Lunch: Помидор Соленый, Овощное Рагу, Морозко Котлеты с Мясом Молодых Бычков. more...

2562 kcal

Exercise: Swimming (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 24 minutes. more...

Losing 0.3 kg a Week

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D1Serjant's Journal, 11 Mar 24

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