Weigh In record (no journal entry) for 11 March 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 31.95g | Prot: 32.72g | Carbs: 58.90g.
Breakfast: Batavo Leite Semi Desnatado, Panqueca de Aveia, Ovo Frito, Jasmine Granola Frutas Tropicais Zero Açúcar , Kiwi. Lunch: Divine Chocolate Zero 50% Cacau, Cenouras, Pepino (Descascado), Tomates, Sadia Hambúrguer de Frango Empanado. more...
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Losing 0.7 kg a Week
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