Rizka Ariesta's Journal, 02 Jun 15

Weigh In record (no journal entry) for 02 June 2015
55.6 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:
605 kcal Fat: 15.58g | Prot: 87.02g | Carbs: 24.00g.   Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). more...
1500 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

   Support   

Comments 
kemaren turun skrg naik lagi ya  
02 Jun 15 by member: Rojo_
kemaren turun skrg naik lagi ya  
02 Jun 15 by member: Rojo_
@rojo iya nih... Kalau dlm proses penurunan berat badan memang naik turun di sekitar itu... Fluktuatif tetapi cenderung turun kalau memang diet dan olahraga...  
03 Jun 15 by member: Rizka Ariesta

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rizka Ariesta's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.