Weigh In record (no journal entry) for 12 March 2024
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 64.03g | Prot: 88.88g | Carbs: 140.38g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Publix Unsweetened Applesauce, Kirkland Signature Unsweetened Almond Milk, Blueberries , Trader Joe's California Walnut Halves & Pieces, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Hammond's Cashew Brittle, Nestle Dark Chocolate Morsels 53% Cacao, Mary's Gone Crackers Super Seed Crackers, Baked Spaghetti Squash & Cheese. Dinner: Tartar Sauce, Wegmans Roasted Baby Potatoes, Walleye Pike (Fish) , Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Pudding, Trader Joe's Roasted & Unsalted Peanuts. Snacks/Other: Grilled Tofu. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|