cspirou's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

81.6 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2009:

1512 kcal

Fat: 37.00g | Prot: 50.98g | Carbs: 243.01g. Breakfast: Joe O's cereal. Lunch: ground pork, rice, tofu. Dinner: tomato, pesto, pasta. Snacks/Other: sour patch. more...

2118 kcal

Exercise: Bicycling (moderate) - 21/kph - 6 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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cspirou's Journal, 26 Oct 09

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cspirou's Weight History