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Rizka Ariesta
Journal
03 Jun 15
Rizka Ariesta's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
54.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
780 kcal
Fat: 33.18g | Prot: 22.55g | Carbs: 100.28g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Dinner:
Chicken Nuggets, Beef Sausage, Potato French Fries.
Snacks/Other:
Starbucks Mocha Frappuccino (13.7 oz).
more...
1611 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Rizka Ariesta's Weight History
View Complete History