Rizka Ariesta's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

54.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

780 kcal

Fat: 33.18g | Prot: 22.55g | Carbs: 100.28g. Breakfast: Energen Cereal Drink Chocolate Flavor. Dinner: Chicken Nuggets, Beef Sausage, Potato French Fries. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...

1611 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 03 Jun 15

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Rizka Ariesta's Weight History