Weigh In record (no journal entry) for 13 March 2024
|
75.3 kg
Lost so far: 28.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 45.90g | Prot: 77.52g | Carbs: 222.97g.
Breakfast: Blueberries, Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: White Rice (Long-Grain, Cooked), Chicken Dark Meat (Roasting), Country Crock Margarine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork and Beans, Kraft Miracle Whip Dressing. Snacks/Other: Milk (Nonfat) , Extra Lean Deli Sliced Ham, Blueberries, Cuties Mandarin Orange, Sweet Onions, Kellogg's Rice Krispies Treats (22g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmswan1958's Weight History
|