Weigh In record (no journal entry) for 13 March 2024
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 55.48g | Prot: 93.52g | Carbs: 345.06g.
Breakfast: Energen Energen Kurma, Ayam Brand Ayam Serundeng, Telur Asin, KFC Dada Ayam Original, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur Kering, Sambal Goreng Kentang, Nasi Putih, Roma Biskuit Kelapa, Kraft Keju Slice, Indomilk Susu Kental Manis, Yamazaki My Roti Tawar, Kurma. more...
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steady weight
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IrfanFuadi's Weight History
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