Weigh In record (no journal entry) for 14 March 2024
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 31.85g | Prot: 50.46g | Carbs: 135.28g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Publix Unsweetened Applesauce, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Jongga Kimchi, Trader Joe's Brown Jasmine Rice, Babybel Mini Light Cheese, Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Kirkland Signature Unsweetened Almond Milk, General Mills Cheerios, Sunbelle Blueberries. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Kirkland Signature Organic Brown Eggs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|