Weigh In record (no journal entry) for 15 March 2024
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117.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 212.93g | Prot: 176.71g | Carbs: 209.10g.
Breakfast: Banan. Lunch: Pizzasallad, Bearnaisesås, Pommes Frites, Scan Schnitzel. Dinner: Krabba, Bearnaisesås, Fläskfilé. Snacks/Other: Marabou Mjölkchoklad , Lösgodis, Jordnötter. more...
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Gaining 0.7 kg a Week
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Helmer71's Weight History
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