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Rizka Ariesta
Journal
04 Jun 15
Rizka Ariesta's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
54.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
799 kcal
Fat: 21.06g | Prot: 13.92g | Carbs: 136.54g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Indonesian Fried Tempeh, White Rice.
Dinner:
Pancakes with Butter and Syrup, Migelas Noodle.
more...
2125 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Aerobics - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Rizka Ariesta's Weight History
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