Rizka Ariesta's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

54.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

799 kcal

Fat: 21.06g | Prot: 13.92g | Carbs: 136.54g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Indonesian Fried Tempeh, White Rice. Dinner: Pancakes with Butter and Syrup, Migelas Noodle. more...

2125 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Aerobics - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 04 Jun 15

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Rizka Ariesta's Weight History