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munkal
Journal
16 Mar 24
munkal's Journal, 16 Mar 24
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Det gör inget att det går i slowmotion bara det går på rätt håll.
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
3718 kcal
Fat: 177.54g | Prot: 79.04g | Carbs: 358.60g.
Breakfast:
Pärsons Rökt Hushållsmedwurst, Bregott Bregott Ekologisk, Pågen Kavring.
Lunch:
Alesto Cashewnötter.
Dinner:
Pizza Hut Kebab Pizza .
Snacks/Other:
Somersby Somersby Cider, Baileys Baileys, IKEA Gräddbulle .
more...
2480 kcal
Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.0 kg a Week
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munkal's Weight History
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