munkal's Journal, 16 Mar 24

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Det gör inget att det går i slowmotion bara det går på rätt håll.

73.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

3718 kcal

Fat: 177.54g | Prot: 79.04g | Carbs: 358.60g. Breakfast: Pärsons Rökt Hushållsmedwurst, Bregott Bregott Ekologisk, Pågen Kavring. Lunch: Alesto Cashewnötter. Dinner: Pizza Hut Kebab Pizza . Snacks/Other: Somersby Somersby Cider, Baileys Baileys, IKEA Gräddbulle . more...

2480 kcal

Exercise: Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.0 kg a Week

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munkal's Journal, 16 Mar 24

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munkal's Weight History