Weigh In record (no journal entry) for 17 March 2024
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 39.80g | Prot: 166.96g | Carbs: 106.92g.
Breakfast: Pepaya, Semangka, Apel, Kurma. Dinner: Sate Padang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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Fuad Sel's Weight History
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