Weigh In record (no journal entry) for 17 March 2024
|
75.0 kg
Lost so far: 29.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 77.84g | Prot: 65.73g | Carbs: 176.11g.
Breakfast: Blueberries, Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Wawa Boston Cream Donut. Dinner: Cooked Beet Greens, Country Crock Margarine, Chicken Heart , White Rice (Long-Grain, Cooked) . Snacks/Other: Strawberries, Nectarines, Cuties Mandarin Orange, Blueberries, Plums. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmswan1958's Weight History
|