Weigh In record (no journal entry) for 18 March 2024
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.52g | Prot: 82.05g | Carbs: 96.51g.
Breakfast: Kurma, Semangka. Dinner: Bawang Putih, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng Jumbo. more...
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Losing 2.8 kg a Week
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Fuad Sel's Weight History
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