Well, you lose 2lbs one night and gain 1.3lbs another. 😂
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70.5 kg
Lost so far: 4.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.47g | Prot: 79.05g | Carbs: 106.37g.
Breakfast: Asparagus , Tabasco Green Pepper Sauce, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Organic Strawberries, Blueberries . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Organic Brown Eggs, Kraft Classic Ranch Lite Dressing, Trader Joe's Frozen Edamame, Carrots , Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Gerolsteiner Naturally Sparkling Mineral Water. Snacks/Other: Tempeh & Black Bean Burger, French's Classic Yellow Mustard, Yerba Prima Psyllium Whole Husks. more...
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Gaining 4.1 kg a Week
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TheRealMrsQ's Weight History
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