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Rizka Ariesta
Journal
05 Jun 15
Rizka Ariesta's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
55.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
201 kcal
Fat: 3.85g | Prot: 3.59g | Carbs: 39.07g.
Breakfast:
Roti, Energen Cereal Drink Chocolate Flavor.
more...
1646 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Rizka Ariesta's Weight History
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