Weigh In record (no journal entry) for 16 August 2011
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 74.79g | Prot: 60.00g | Carbs: 286.10g.
Breakfast: Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk, fruit yogurt. Lunch: Onions, Cherry Tomatoes, Water, Meatless Lasagna. Dinner: Radishes, Bananas, Whole Wheat Bread, Tap Water. Snacks/Other: Potato Chips, apple, chocolate cake, Chocolate Mousse. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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joske432's Weight History
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