Weigh In record (no journal entry) for 27 October 2009
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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1549 kcal
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Fat: 47.02g | Prot: 72.18g | Carbs: 222.74g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% milk. Lunch: turkey bratwurst. Dinner: grilled cheese , cheese, light sour cream, chili. Snacks/Other: peach ice tea, pear. more...
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1993 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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