Weigh In record (no journal entry) for 21 March 2024
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 61.34g | Prot: 86.06g | Carbs: 89.88g.
Breakfast: Cholula Original Hot Sauce, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Cage Free Egg Whites, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Mary's Gone Crackers Super Seed Crackers, Grape Tomatoes, Avocados , Wild Planet Wild Albacore Tuna. Dinner: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Frozen Petite Peas, Trader Joe's Riced Cauliflower, Trader Joe's High Protein Organic Tofu - Super Firm, Progresso Roasted Red Pepper Pesto. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|