Weigh In record (no journal entry) for 22 March 2024
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116.7 kg
Lost so far: 14.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 133.33g | Prot: 103.95g | Carbs: 454.88g.
Breakfast: Banan, Ost och Skinksmörgås. Lunch: Pizzasallad, ICA Selection Vitlökssmör , Bearnaisesås, Pommes Frites, Scan Schnitzel. Dinner: Pizza med Ost. Snacks/Other: Lösgodis. more...
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Losing 1.0 kg a Week
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Helmer71's Weight History
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