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Alhamdulillah turun lagi.
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 61.61g | Prot: 93.71g | Carbs: 221.19g.
Breakfast: You C1000 Lemon Water, Cimory Thick & Creamy Yogurt, Kurma. Dinner: Saus Tomat, Kurma, Pir Asia, Semangka, Champ Chicken Nugget, Pepes Ayam, Kering Kentang/Mustofa (Buatan Rumah), Steak Daging Sapi, Nasi Putih, Martabak Telur, Indomie Mie Goreng Rasa Kebuli. Snacks/Other: Madu, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.0 kg a Week
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