Weigh In record (no journal entry) for 22 March 2024
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 53.05g | Prot: 67.71g | Carbs: 109.71g.
Breakfast: Cholula Original Hot Sauce, Sunset Grape Tomatoes, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Organic Black Beans, Avocados , Kirkland Signature Cage Free Egg Whites, Gerolsteiner Naturally Sparkling Mineral Water, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Envy Apple, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Trader Joe's Baby Spinach, Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil , Onions . Snacks/Other: Yerba Prima Psyllium Whole Husks, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|