Weigh In record (no journal entry) for 22 March 2024
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 86.51g | Prot: 100.36g | Carbs: 298.89g.
Breakfast: Kerupuk Putih, Indomaret Abon Sapi, Tahu Goreng, Sate Usus, Pentol, Tempe Bacem, Tahu Bacem, Nasi Putih, Neo Coffee Moccachino. Dinner: Jus Jeruk, Minuman Energi, Sate Usus, Pentol, Jus Wortel, Delfi Coklat, Roti Canai, Sambal Goreng, Paru Sapi Goreng, Ayam Geprek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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IrfanFuadi's Weight History
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