Weigh In record (no journal entry) for 23 March 2024
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.98g | Prot: 79.16g | Carbs: 143.21g.
Breakfast: Cholula Original Hot Sauce, Kemps Fat Free Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Brown Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Food Network Kitchen Orange Citrus Vinaigrette , Stiebs Pomegranate Seeds, Fresh Gourmet Sliced Almonds Toasted, Fontina Cheese, Apples , Avocados , Sunrise Fresh Dried Cherries, Shrimp, Lettuce. Dinner: Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Trader Joe's Frozen Shelled Edamame , Cos or Romaine Lettuce , Carrots , Avocados , Wild Planet Wild Albacore Tuna. Snacks/Other: Dairy Queen Hot Fudge Sundae - Small. more...
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Gaining 0.3 kg a Week
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TheRealMrsQ's Weight History
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