Weigh In record (no journal entry) for 24 March 2024
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74.7 kg
Lost so far: 29.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.17g | Prot: 91.86g | Carbs: 126.10g.
Breakfast: Great Value Large White Eggs, Toasted Bread. Lunch: Great Value Romaine Lettuce, Tomatoes, Dole Fresh Picked Celery Hearts, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Sweet Onions. Dinner: Great Value Cinnamon Applesauce (4 oz), Cooked Asparagus (from Fresh), Country Crock Margarine, White Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Planters Fancy Whole Cashews with Sea Salt, Cuties Mandarin Orange, Plums. more...
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Gaining 0.3 kg a Week
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jmswan1958's Weight History
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