Weigh In record (no journal entry) for 25 March 2024
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.38g | Prot: 62.64g | Carbs: 153.59g.
Breakfast: Кетчуп Шашлычный, Майонез с Перепелиным Яйцом, Пельмени с Говядиной и Свининой. Lunch: Макароны Отварные, Свинина, Магнит Банан. more...
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Losing 2.0 kg a Week
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FReeZiNgzhe's Weight History
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