optiholm's Journal, 23 Mar 24

Tävlingsvikt 🦬💨
89.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:
607 kcal Fat: 20.69g | Prot: 58.01g | Carbs: 52.07g.   Breakfast: Kranvatten, Havssalt, Espressokaffe, Fazer Cacao, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Nyttoteket Clean Collagen, Tyngre Protein Vassle, Biofood Ekologiskt Kokosfett, Lindt 85%. Lunch: Päron, Gala Äpplen. more...
Gaining 0.2 kg a Week

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optiholm's Weight History


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