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Rizka Ariesta
Journal
09 Jun 15
Rizka Ariesta's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
55 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
130 kcal
Fat: 3.50g | Prot: 1.00g | Carbs: 24.00g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
more...
1946 kcal
Exercise:
Aerobics - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Comments
Keren
09 Jun 15 by member:
ichan farazy
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Rizka Ariesta's Weight History
View Complete History