Weigh In record (no journal entry) for 25 March 2024
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74.3 kg
Lost so far: 29.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.91g | Prot: 29.77g | Carbs: 156.53g.
Breakfast: Bananas , Toasted White Bread , Folgers Classic Roast Medium Coffee. Lunch: Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: Great Value Enriched White Bread, Enhanced spaghetti sauce. Snacks/Other: Planters Fancy Whole Cashews with Sea Salt, Cuties Mandarin Orange, Nectarines. more...
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Losing 2.5 kg a Week
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jmswan1958's Weight History
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