Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1487 kcal
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Fat: 66.61g | Prot: 83.91g | Carbs: 148.07g.
Lunch: Bakwan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Dinner: Tahu Goreng, Selai Kacang Halus (Lemak yang telah Dikurangi), Uleg Sambal Pedas, Siomay. Snacks/Other: Cimory Yogurt Drink Strawberry, Yakult Yakult, Jeruk. more...
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