Weigh In record (no journal entry) for 26 March 2024
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74.1 kg
Lost so far: 30.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.37g | Prot: 70.10g | Carbs: 184.61g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dole Fresh Picked Celery Hearts, Skinnygirl Honey Dijon Dressing, Fresh & Easy Diced Tomatoes, Sweet Onions, Mixed Salad Greens, Extra Lean Deli Sliced Ham. Dinner: Country Crock Margarine, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Blueberry Muffins, Planters Fancy Whole Cashews with Sea Salt. more...
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Losing 1.3 kg a Week
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 Comments
Thank you so much for your support
Although it has been a long journey I Am starting to see a dim light in future. It seems the closer I get to my goal the harder it is to take off the pounds but they are still coming off
27 Mar 24 by member: jmswan1958
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Thank you so much for your support
Although it has been a long journey I Am starting to see a dim light in future. It seems the closer I get to my goal the harder it is to take off the pounds but they are still coming off
27 Mar 24 by member: jmswan1958
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Thank you so much for your support
Although it has been a long journey I Am starting to see a dim light in future. It seems the closer I get to my goal the harder it is to take off the pounds but they are still coming off
27 Mar 24 by member: jmswan1958
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jmswan1958's Weight History
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