VeryChris's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

67.4 kg Lost so far: 4.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

832 kcal

Fat: 16.84g | Prot: 78.87g | Carbs: 86.34g. Breakfast: Indofood Sambal Ekstra Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dua Belibis Saus Sambal, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Safiya Chia Seed, Dua Belibis Saus Sambal, Putih Telur Matang, Pepaya. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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VeryChris's Journal, 27 Mar 24

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VeryChris's Weight History