Weigh In record (no journal entry) for 29 March 2024
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70.0 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 41.49g | Prot: 89.06g | Carbs: 162.54g.
Breakfast: Gatorade Zero Fruit Punch, Trader Joe's Salsa Verde, 01-10-24 Frittata, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice, Kirkland Signature Tilapia Loins, Jongga Kimchi. Dinner: Classic Hummus, Kirkland Signature Organic Brown Eggs, Bell Peppers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dairy Queen Hot Fudge Sundae - Small, Yerba Prima Psyllium Whole Husks, Purely Elizabeth Original Ancient Grain Granola, Fage Total 0% Greek Yogurt (150g). more...
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Gaining 0.3 kg a Week
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TheRealMrsQ's Weight History
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