Weigh In record (no journal entry) for 31 March 2024
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 39.53g | Prot: 35.54g | Carbs: 84.87g.
Breakfast: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Berries, Coffee, Wegmans Glazed Donut Holes, La Terra Fina Classic Quiche Lorraine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|