Weigh In record (no journal entry) for 16 August 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 33.73g | Prot: 71.34g | Carbs: 161.19g.
Breakfast: Granulated Splenda, oatmeal, Baileys Irish Cream, splenda, Coffee, Cream (Half & Half, Fat Free) , HealthSmart Hot Drink - Vanilla Cappuccino. Lunch: Celery, corn, okra, squash, beef link. Dinner: Plain Corn Chips, Tapioca Puddings, Smoked Turkey Breast (Small). Snacks/Other: HealthSmart - Protein Crispy Bar - Lemon. more...
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Losing 3.2 kg a Week
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