Weigh In record (no journal entry) for 28 October 2009
|
68.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2009:
|
1796 kcal
|
Fat: 58.37g | Prot: 84.83g | Carbs: 247.71g.
Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: wheat bread, boca burger, cheddar cheese, cottage cheese, baked potato, chili. Dinner: beans, onion, tortilla, cheddar cheese, cheese soup, salsa, rice, light sour cream. Snacks/Other: peanut butter sensation ice cream, orange soda, french dressing, cheddar cheese, salad. more...
|
|
1819 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|