Weigh In record (no journal entry) for 17 August 2011
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 105.96g | Prot: 70.31g | Carbs: 197.26g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: pasta salad. Dinner: Mayonnaise, Salami. Snacks/Other: Peanuts, Bananas, Chocolate Mousse. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 13/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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joske432's Weight History
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