mamaduke30's Journal, 29 Oct 09

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Weigh In record (no journal entry) for 29 October 2009

103.9 kg Lost so far: 2.0 kg. Still to go: 35.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 October 2009:

906 kcal

Fat: 28.05g | Prot: 38.81g | Carbs: 125.76g. Breakfast: Mocha Frappuccino (Venti). Lunch: guda cheese. Dinner: instant mashed potatoes, cottage cheese. Snacks/Other: Isopure, jello sugar free pudding. more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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mamaduke30's Journal, 29 Oct 09

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mamaduke30's Weight History