Weigh In record (no journal entry) for 03 April 2024
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 56.89g | Prot: 84.87g | Carbs: 100.18g.
Breakfast: Cherry Tomatoes, Avocados , Baby Spinach, Trader Joe's Organic Tricolor Quinoa, Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries , Trader Joe's California Walnut Halves & Pieces. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Bell Peppers, Avocados , French's 100% Natural Spicy Brown Mustard, Olive Oil , Kirkland Signature Tilapia Loins, Broccoli . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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Losing 0.3 kg a Week
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TheRealMrsQ's Weight History
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