Weigh In record (no journal entry) for 02 April 2024
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76 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.42g | Prot: 69.35g | Carbs: 168.95g.
Breakfast: Pisang, Telur, Tahu Goreng, Sasa Bumbu Nasi Goreng Ayam Spesial, Tempe Goreng, Tahu, Nasi Putih, Gloria Abon Ayam, Bimoli Minyak Goreng. Dinner: Telur Dadar, Tempe Goreng Tepung, Nasi Goreng, Pisang Goreng, Filma Minyak Goreng. more...
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Gaining 1.2 kg a Week
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IrfanFuadi's Weight History
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