Weigh In record (no journal entry) for 04 April 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 110.08g | Prot: 170.41g | Carbs: 177.07g.
Breakfast: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Cavala. Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca. Snacks/Other: Pão de Trigo 100% Integral, Danone Actimel Original, Laranjas. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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