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So I have been lifting weights 4 times a week with 15 minutes cardio, calorie deficit for 2 months.
Instead of dropping kgs on the scale, it remained the same. I was also constantly very tired.
This week I decided to rest from gym.
went on the scale, and lo and behold..I'm about 700g lighter. what could be the reason.
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 74.87g | Prot: 131.26g | Carbs: 105.61g.
Breakfast: Sundale Double Greek Double Cream Yoghurt, Pro Nutrition Extreme Whey Protein. Lunch: Egg (Whole) , Gouda Cheese , Albany Brown Bread, Egg, You First Odourless Coconut Oil. Dinner: White Rice, Lucky Star Pilchards in Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking), Coconut Oil. Snacks/Other: Pro Nutrition Extreme Whey Protein, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Apples . more...
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Losing 0.1 kg a Week
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