Weigh In record (no journal entry) for 17 August 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1133 kcal
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Fat: 48.26g | Prot: 84.74g | Carbs: 98.03g.
Breakfast: HealthSmart Hot Drink - Vanilla Cappuccino, Coffee, Baileys Irish Cream, oatmeal, Granulated Splenda. Lunch: beef link, squash, okra, Celery. Dinner: HealthSmart Pudding & Shake, Bananas, Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Carmel Nut Protein Bar, medifast brownie, Protein Bites. more...
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