Weigh In record (no journal entry) for 07 April 2024
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73.2 kg
Lost so far: 30.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.83g | Prot: 54.70g | Carbs: 154.60g.
Breakfast: Strawberries , Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Nectarines, Kraft American Cheese Slice, Stop & Shop Butternut Squash, Cuties Mandarin Orange, Grapes. Dinner: Country Crock Margarine, Green Bell Pepper, Beef Liver, Sweet Onions. Snacks/Other: Blueberries, Armour Pepperoni Slices, Plums. more...
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Losing 0.4 kg a Week
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jmswan1958's Weight History
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