D1Serjant's Journal, 08 Apr 24

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Прошел год с момента, как моя жизнь изменилась. (109.1-77.8=31.3)

77.8 kg Lost so far: 31.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

2632 kcal

Fat: 136.13g | Prot: 184.73g | Carbs: 175.37g. Breakfast: Ариант Сало Украинское, Грибовница. Lunch: ФЭГ Грибы Маринованные Опята, Макфа Рис Басмати, Куриная Отбивная. Dinner: Снекландия Гренки Царские, Салат с Сырокопченным Карпаччо. Snacks/Other: Лента Апельсин, Лента Вобла Вяленая. more...

2885 kcal

Exercise: Swimming (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 25 minutes. more...

Losing 0.2 kg a Week

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Поздравляю и молодец

08 Apr 24 by member: xlandro


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D1Serjant's Journal, 08 Apr 24

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