Weigh In record (no journal entry) for 08 April 2024
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96 kg
Lost so far: 34.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 88.46g | Prot: 35.02g | Carbs: 22.26g.
Breakfast: Starbucks Флэт Уайт на Миндальном Молоке (Tall), ВкусВилл Колбаса Мортаделла , Шоколадница Скрэмбл из 2-Х Яиц, Шоколадница Салат Цезарь с Курицей . more...
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Gaining 5.6 kg a Week
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Shilov30's Weight History
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