Weigh In record (no journal entry) for 08 April 2024
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.45g | Prot: 47.75g | Carbs: 67.80g.
Breakfast: Avena, Manzana Verde, La Posada Leche Deslactosada. Lunch: Pescado, Queso Panela, Tortilla de Maíz. Snacks/Other: Pan Dulce. more...
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Losing 1.0 kg a Week
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