Weigh In record (no journal entry) for 09 April 2024
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.20g | Prot: 25.08g | Carbs: 95.15g.
Breakfast: Gomitas, Queso Panela, Tortilla de Maíz, La Posada Leche Deslactosada, Manzana Verde, Avena. Lunch: Jícama, Mangos, Uvas Pasas (sin Semillas), Lechuga de Hoja Verde, Zanahoria. more...
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Losing 7 kg a Week
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